How my journey began

I spent the majority of my career in the oil and gas industry, but eventually realized I needed a change. Driven by a desire to help others, I returned to school to study Applied Psychology and Counselling. Through my experience in mental health roles, I began to see firsthand how interconnected the various dimensions of a person’s life truly are. Mental health, nutrition, sleep, physical activity, employment, and relationships all play critical roles in an individual’s overall well-being. All of these facets would need to work in harmony to make a difference for many people.

Having faced health challenges of my own, I reached a point where I wanted to take control of my health and live to the best of my ability. This led me to pursue a Bachelor’s degree in Health Sciences, where I focused on reviewing evidence-based research and current clinical studies to ensure I was working with the most reliable and up-to-date information available.

Through this personal and academic journey, I developed a deep understanding of effective health interventions across multiple domains. I compiled the strategies and insights I had gained into developing practical programs that address the full spectrum of wellbeing.

This work led to the creation of Bodhi Health Counselling. At Bodhi, we take a holistic approach to care using the Biopsychosocial model. We consider biological, psychological, and social factors together to support sustainable, meaningful improvements in health and quality of life.